Drink less coffee
Women who have the habit of drinking coffee should try to drink less 正品中西綜合治療中心 menstruation, and secondly, we should also drink less tea and eat less chocolate because the caffeine and theophylline in these foods can cause a nervous tension, which can affect the discharge system of menstrual blood and eventually cause menstrual cramps.
Do appropriate exercise before menstruation
Most women experience some discomfort before the start of menstruation, such as 正品中西綜合治療中心 the abdomen. At this time, you can do some proper exercises that can promote blood circulation so that when menstruation starts, blood can be discharged from the body smoothly, which can reduce the chance of menstrual pain, but choose low to moderate intensity aerobic exercises, such as jogging or walking.
Take painkillers
If the menstrual pain is serious and does not improve by the above methods, then you 正品中西綜合治療中心 painkillers. Generally, painkillers will work after 20-30 minutes and the effect can last about 12 hours.
Warm Tips
In addition to finding a correct way to relieve menstrual pain, women should be able to find the specific factors that affect menstrual pain, only through this we can continue to research targeted prevention or targeted treatment. The ability to exercise strenuously during menstruation or to be attacked by wind and cold can also lead to dysmenorrhea, so you should not do strenuous exercise during menstruation, and you should also actively do a good job of keeping warm. In addition, mental tension can also lead to dysmenorrhea in our feminism, so during the menstrual period you should keep your study emotions more stable and try to relax yourself. In addition, the abnormal position of the uterus can also lead to the occurrence of dysmenorrhea, when it is necessary to go to the hospital to manage the examination and treatment.